10.3 km | 00:48:28 | 04:43/km日期: 2019-10-22 16:47 - 平均心率: 126 - 卡路里: 371 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 05'01" / 04'47" / 04'42" / 04'43" / 04'48" / 04'50" / 04'48" / 04'37" / 04'26" / 04'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'50" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'37" | 00:38'16" |
| 9 | 04'26" | 00:42'42" |
| 10 | 04'34" | 00:47'16" |
| 10.3 | 04'49" | 00:48'29" |
展開計圈分析
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