30.0 km | 02:39:07 | 05:17/km日期: 2019-10-19 06:50 - 平均心率: 154 - 卡路里: 1452 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'21" / 05'23" / 05'03" / 05'23" / 05'19" / 05'13" / 05'43" / 05'07" / 05'26" / 05'03" / 05'17" / 05'49" / 04'59" / 05'24" / 05'12" / 05'19" / 07'12" / 05'23" / 05'34" / 05'25" / 05'17" / 05'55" / 04'53" / 05'38" / 05'26" / 06'13" / 05'10" / 05'29" / 05'17" / 05'07" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 348 / 16348 |
| 18 | | 05'54" (+00'55") | 1000 / 17348 |
| 19 | | 05'27" (+00'28") | 1000 / 18348 |
| 20 | | 05'37" (+00'38") | 1000 / 19348 |
| 21 | | 05'27" (+00'28") | 1000 / 20348 |
| 22 | | 05'06" (+00'07") | 1000 / 21348 |
| 23 | | 05'04" (+00'05") | 1000 / 22348 |
| 24 | | 05'01" (+00'02") | 1000 / 23348 |
| 25 | | 05'31" (+00'32") | 1000 / 24348 |
| 26 | | 05'41" (+00'42") | 1000 / 25348 |
| 27 | | 05'08" (+00'09") | 1000 / 26348 |
| 28 | | 05'14" (+00'15") | 1000 / 27348 |
| 29 | | 05'29" (+00'30") | 1000 / 28348 |
| 30 | | 05'19" (+00'20") | 1000 / 29348 |
| 31 | | 04'55" | 676 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'43" | 00:37'25" |
| 8 | 05'07" | 00:42'32" |
| 9 | 05'26" | 00:47'58" |
| 10 | 05'03" | 00:53'01" |
| 11 | 05'17" | 00:58'18" |
| 12 | 05'49" | 01:04'07" |
| 13 | 04'59" | 01:09'06" |
| 14 | 05'24" | 01:14'30" |
| 15 | 05'12" | 01:19'42" |
| 16 | 05'19" | 01:25'01" |
| 17 | 07'12" | 01:32'13" |
| 18 | 05'23" | 01:37'36" |
| 19 | 05'34" | 01:43'10" |
| 20 | 05'25" | 01:48'35" |
| 21 | 05'17" | 01:53'52" |
| 22 | 05'55" | 01:59'47" |
| 23 | 04'53" | 02:04'40" |
| 24 | 05'38" | 02:10'18" |
| 25 | 05'26" | 02:15'44" |
| 26 | 06'13" | 02:21'57" |
| 27 | 05'10" | 02:27'07" |
| 28 | 05'29" | 02:32'36" |
| 29 | 05'17" | 02:37'53" |
| 30 | 05'07" | 02:43'00" |
| 30.0 | 02'00" | 02:43'03" |
留言 
展開計圈分析
