10.0 km | 00:54:22 | 05:25/km日期: 2019-10-24 04:56 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 03'46" / 05'23" / 05'21" / 05'14" / 05'36" / 05'36" / 05'18" / 05'39" / 05'21" / 05'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'19" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 222.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'23" | 00:09'09" |
| 3 | 05'21" | 00:14'30" |
| 4 | 05'14" | 00:19'44" |
| 5 | 05'36" | 00:25'20" |
| 6 | 05'36" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 05'39" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'07" | 00:52'21" |
| 10.0 | 03'53" | 00:52'29" |
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