16.2 km | 01:57:51 | 07:15/km日期: 2019-10-20 06:10 - 總爬升: 423 m - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 08'15" / 08'40" / 09'26" / 08'28" / 08'20" / 08'00" / 07'48" / 10'10" / 07'52" / 05'40" / 05'42" / 05'54" / 05'14" / 05'18" / 05'58" / 05'50" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'40" | 00:16'55" |
| 3 | 09'26" | 00:26'21" |
| 4 | 08'28" | 00:34'49" |
| 5 | 08'20" | 00:43'09" |
| 6 | 08'00" | 00:51'09" |
| 7 | 07'48" | 00:58'57" |
| 8 | 10'10" | 01:09'07" |
| 9 | 07'52" | 01:16'59" |
| 10 | 05'40" | 01:22'39" |
| 11 | 05'42" | 01:28'21" |
| 12 | 05'54" | 01:34'15" |
| 13 | 05'14" | 01:39'29" |
| 14 | 05'18" | 01:44'47" |
| 15 | 05'58" | 01:50'45" |
| 16 | 05'50" | 01:56'35" |
| 16.2 | 05'14" | 01:57'51" |
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