30.1 km | 02:24:40 | 04:48/km日期: 2019-10-19 05:07 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 1538 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'43" / 05'03" / 05'09" / 05'09" / 05'24" / 05'33" / 04'17" / 04'12" / 04'21" / 08'55" / 04'13" / 04'11" / 04'06" / 04'30" / 04'30" / 05'18" / 04'45" / 09'40" / 09'58" / 05'27" / 06'21" / 05'43" / 05'13" / 05'44" / 05'41" / 05'28" / 08'10" / 06'43" / 04'51" / 04'16" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 428.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'33" | 00:32'01" |
| 7 | 04'17" | 00:36'18" |
| 8 | 04'12" | 00:40'30" |
| 9 | 04'21" | 00:44'51" |
| 10 | 08'55" | 00:53'46" |
| 11 | 04'13" | 00:57'59" |
| 12 | 04'11" | 01:02'10" |
| 13 | 04'06" | 01:06'16" |
| 14 | 04'30" | 01:10'46" |
| 15 | 04'30" | 01:15'16" |
| 16 | 05'18" | 01:20'34" |
| 17 | 04'45" | 01:25'19" |
| 18 | 09'40" | 01:34'59" |
| 19 | 09'58" | 01:44'57" |
| 20 | 05'27" | 01:50'24" |
| 21 | 06'21" | 01:56'45" |
| 22 | 05'43" | 02:02'28" |
| 23 | 05'13" | 02:07'41" |
| 24 | 05'44" | 02:13'25" |
| 25 | 05'41" | 02:19'06" |
| 26 | 05'28" | 02:24'34" |
| 27 | 08'10" | 02:32'44" |
| 28 | 06'43" | 02:39'27" |
| 29 | 04'51" | 02:44'18" |
| 30 | 04'16" | 02:48'34" |
| 30.1 | 03'35" | 02:48'58" |
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