10.9 km | 01:16:23 | 07:00/km日期: 2019-10-20 10:28 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 14'01" / 06'55" / 06'57" / 06'46" / 06'53" / 07'05" / 07'01" / 06'42" / 06'46" / 06'51" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'24") | 742 / 742 |
| 2 | | 06'54" (+00'28") | 1000 / 1742 |
| 3 | | 07'01" (+00'35") | 1000 / 2742 |
| 4 | | 06'52" (+00'26") | 1000 / 3742 |
| 5 | | 06'48" (+00'22") | 1000 / 4742 |
| 6 | | 07'01" (+00'35") | 1000 / 5742 |
| 7 | | 07'10" (+00'44") | 1000 / 6742 |
| 8 | | 06'38" (+00'12") | 1000 / 7742 |
| 9 | | 06'50" (+00'24") | 1000 / 8742 |
| 10 | | 06'52" (+00'26") | 1000 / 9742 |
| 11 | | 06'26" | 1000 / 10742 |
| 12 | | 13'07" (+06'41") | 148 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
124.29 km 
母子鱷魚 第三代 累積 :
175.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 06'55" | 00:20'56" |
| 3 | 06'57" | 00:27'53" |
| 4 | 06'46" | 00:34'39" |
| 5 | 06'53" | 00:41'32" |
| 6 | 07'05" | 00:48'37" |
| 7 | 07'01" | 00:55'38" |
| 8 | 06'42" | 01:02'20" |
| 9 | 06'46" | 01:09'06" |
| 10 | 06'51" | 01:15'57" |
| 10.9 | 07'32" | 01:22'40" |
展開計圈分析
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