21.1 km | 02:10:31 | 06:10/km日期: 2019-10-20 19:24 - 總爬升: 133 m - 地點: 昂船州 - 平均心率: 152 - 卡路里: 1368 Cal - 平均步頻: 162
Pace: 05'47" / 05'42" / 05'31" / 05'33" / 05'27" / 06'01" / 05'45" / 05'47" / 06'01" / 05'54" / 08'19" / 05'48" / 05'51" / 06'04" / 06'26" / 06'26" / 07'16" / 06'54" / 07'09" / 07'06" / 07'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 500 / 500 |
| 2 | | 05'11" | 500 / 1000 |
| 3 | | 05'37" (+00'26") | 500 / 1500 |
| 4 | | 05'46" (+00'35") | 500 / 2000 |
| 5 | | 05'25" (+00'14") | 500 / 2500 |
| 6 | | 05'35" (+00'24") | 500 / 3000 |
| 7 | | 05'38" (+00'27") | 500 / 3500 |
| 8 | | 05'28" (+00'17") | 500 / 4000 |
| 9 | | 05'21" (+00'10") | 500 / 4500 |
| 10 | | 05'32" (+00'21") | 500 / 5000 |
| 11 | | 05'58" (+00'47") | 500 / 5500 |
| 12 | | 05'37" (+00'26") | 500 / 6000 |
| 13 | | 05'32" (+00'21") | 500 / 6500 |
| 14 | | 05'56" (+00'45") | 500 / 7000 |
| 15 | | 05'56" (+00'45") | 500 / 7500 |
| 16 | | 05'38" (+00'27") | 500 / 8000 |
| 17 | | 06'11" (+01'00") | 500 / 8500 |
| 18 | | 05'50" (+00'39") | 500 / 9000 |
| 19 | | 05'48" (+00'37") | 500 / 9500 |
| 20 | | 05'59" (+00'48") | 500 / 10000 |
| 21 | | 07'16" (+02'05") | 500 / 10500 |
| 22 | | 06'22" (+01'11") | 500 / 11000 |
| 23 | | 05'55" (+00'44") | 500 / 11500 |
| 24 | | 05'40" (+00'29") | 500 / 12000 |
| 25 | | 05'49" (+00'38") | 500 / 12500 |
| 26 | | 05'54" (+00'43") | 500 / 13000 |
| 27 | | 06'02" (+00'51") | 500 / 13500 |
| 28 | | 05'56" (+00'45") | 500 / 14000 |
| 29 | | 06'31" (+01'20") | 500 / 14500 |
| 30 | | 06'21" (+01'10") | 500 / 15000 |
| 31 | | 06'45" (+01'34") | 500 / 15500 |
| 32 | | 06'05" (+00'54") | 500 / 16000 |
| 33 | | 06'37" (+01'26") | 500 / 16500 |
| 34 | | 07'42" (+02'31") | 500 / 17000 |
| 35 | | 06'30" (+01'19") | 500 / 17500 |
| 36 | | 07'16" (+02'05") | 500 / 18000 |
| 37 | | 06'58" (+01'47") | 500 / 18500 |
| 38 | | 07'19" (+02'08") | 500 / 19000 |
| 39 | | 06'44" (+01'33") | 500 / 19500 |
| 40 | | 07'26" (+02'15") | 500 / 20000 |
| 41 | | 07'26" (+02'15") | 500 / 20500 |
| 42 | | 06'38" (+01'27") | 500 / 21000 |
| 43 | | 06'44" (+01'33") | 112 / 21112 |
九龍Louis
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Asics GT-2000 7 第一對 紅色 累積 : 1177.3 km
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