41.0 km | 05:20:31 | 07:49/km日期: 2014-05-25 06:03 - 總爬升: 212 m - 卡路里: 2641 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'12" / 05'15" / 06'06" / 05'14" / 05'06" / 05'42" / 05'18" / 05'40" / 05'28" / 05'28" / 05'59" / 06'00" / 06'39" / 06'16" / 05'47" / 06'59" / 06'04" / 06'33" / 06'19" / 07'31" / 06'09" / 08'01" / 05'59" / 08'06" / 06'12" / 07'03" / 08'23" / 07'47" / 09'44" / 09'01" / 09'53" / 07'23" / 08'47" / 09'56" / 09'06" / 12'27" / 12'21" / 12'24" / 10'49" / 10'07" / 22'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" (+01'33") | 1000 / 13000 |
| 14 | | 06'15" (+01'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'43") | 1000 / 15000 |
| 16 | | 06'58" (+01'53") | 1000 / 16000 |
| 17 | | 06'03" (+00'58") | 1000 / 17000 |
| 18 | | 06'33" (+01'28") | 1000 / 18000 |
| 19 | | 06'18" (+01'13") | 1000 / 19000 |
| 20 | | 07'31" (+02'26") | 1000 / 20000 |
| 21 | | 06'08" (+01'03") | 1000 / 21000 |
| 22 | | 08'01" (+02'56") | 1000 / 22000 |
| 23 | | 05'58" (+00'53") | 1000 / 23000 |
| 24 | | 08'04" (+02'59") | 1000 / 24000 |
| 25 | | 06'13" (+01'08") | 1000 / 25000 |
| 26 | | 07'02" (+01'57") | 1000 / 26000 |
| 27 | | 08'23" (+03'18") | 1000 / 27000 |
| 28 | | 07'47" (+02'42") | 1000 / 28000 |
| 29 | | 09'43" (+04'38") | 1000 / 29000 |
| 30 | | 09'01" (+03'56") | 1000 / 30000 |
| 31 | | 09'52" (+04'47") | 1000 / 31000 |
| 32 | | 07'23" (+02'18") | 1000 / 32000 |
| 33 | | 08'47" (+03'42") | 1000 / 33000 |
| 34 | | 09'55" (+04'50") | 1000 / 34000 |
| 35 | | 09'06" (+04'01") | 1000 / 35000 |
| 36 | | 12'26" (+07'21") | 1000 / 36000 |
| 37 | | 12'20" (+07'15") | 1000 / 37000 |
| 38 | | 12'24" (+07'19") | 1000 / 38000 |
| 39 | | 10'48" (+05'43") | 1000 / 39000 |
| 40 | | 10'08" (+05'03") | 1000 / 40000 |
| 41 | | 22'16" (+17'11") | 1000 / 41000 |
| 42 | | 22'26" (+17'21") | 1 / 41001 |
5月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 06'06" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 05'42" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'40" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'28" | 00:54'29" |
| 11 | 05'59" | 01:00'28" |
| 12 | 06'00" | 01:06'28" |
| 13 | 06'39" | 01:13'07" |
| 14 | 06'16" | 01:19'23" |
| 15 | 05'47" | 01:25'10" |
| 16 | 06'59" | 01:32'09" |
| 17 | 06'04" | 01:38'13" |
| 18 | 06'33" | 01:44'46" |
| 19 | 06'19" | 01:51'05" |
| 20 | 07'31" | 01:58'36" |
| 21 | 06'09" | 02:04'45" |
| 22 | 08'01" | 02:12'46" |
| 23 | 05'59" | 02:18'45" |
| 24 | 08'06" | 02:26'51" |
| 25 | 06'12" | 02:33'03" |
| 26 | 07'03" | 02:40'06" |
| 27 | 08'23" | 02:48'29" |
| 28 | 07'47" | 02:56'16" |
| 29 | 09'44" | 03:06'00" |
| 30 | 09'01" | 03:15'01" |
| 31 | 09'53" | 03:24'54" |
| 32 | 07'23" | 03:32'17" |
| 33 | 08'47" | 03:41'04" |
| 34 | 09'56" | 03:51'00" |
| 35 | 09'06" | 04:00'06" |
| 36 | 12'27" | 04:12'33" |
| 37 | 12'21" | 04:24'54" |
| 38 | 12'24" | 04:37'18" |
| 39 | 10'49" | 04:48'07" |
| 40 | 10'07" | 04:58'14" |
| 41 | 22'16" | 05:20'30" |
| 41.0 | 23'18" | 05:20'32" |
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