10.0 km | 00:46:00 | 04:35/km日期: 2019-10-21 21:47 - 平均心率: 180 - 卡路里: 403 Cal - 平均步頻: 184
Pace: 04'00" / 04'11" / 04'43" / 04'47" / 04'46" / 04'51" / 04'55" / 04'44" / 04'39" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'10" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 04'46" (+00'46") | 1000 / 5000 |
| 6 | | 04'50" (+00'50") | 1000 / 6000 |
| 7 | | 04'55" (+00'55") | 1000 / 7000 |
| 8 | | 04'43" (+00'43") | 1000 / 8000 |
| 9 | | 04'39" (+00'39") | 1000 / 9000 |
| 10 | | 04'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'11" | 00:08'11" |
| 3 | 04'43" | 00:12'54" |
| 4 | 04'47" | 00:17'41" |
| 5 | 04'46" | 00:22'27" |
| 6 | 04'51" | 00:27'18" |
| 7 | 04'55" | 00:32'13" |
| 8 | 04'44" | 00:36'57" |
| 9 | 04'39" | 00:41'36" |
| 10 | 04'23" | 00:45'59" |
| 10.0 | 03'16" | 00:46'00" |
展開計圈分析
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