16.0 km | 01:41:04 | 06:18/km日期: 2019-10-20 16:44 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'16" / 06'08" / 06'17" / 06'17" / 06'17" / 06'04" / 06'00" / 05'56" / 12'14" / 06'10" / 06'21" / 06'37" / 08'32" / 06'32" / 06'30" / 06'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+00'27") | 1000 / 13000 |
| 14 | | 06'31" (+00'35") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 07'11" (+01'15") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 151.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 06'17" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 05'56" | 00:49'15" |
| 9 | 12'14" | 01:01'29" |
| 10 | 06'10" | 01:07'39" |
| 11 | 06'21" | 01:14'00" |
| 12 | 06'37" | 01:20'37" |
| 13 | 08'32" | 01:29'09" |
| 14 | 06'32" | 01:35'41" |
| 15 | 06'30" | 01:42'11" |
| 16 | 06'25" | 01:48'36" |
| 16.0 | 06'40" | 01:48'45" |
留言 
展開計圈分析
