19.0 km | 01:53:36 | 05:57/km日期: 2019-10-19 05:10 - 總爬升: 196 m - 平均心率: 139 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'09" / 06'23" / 06'34" / 06'17" / 06'13" / 06'19" / 06'09" / 05'55" / 05'48" / 05'37" / 05'47" / 05'24" / 33'32" / 06'06" / 06'12" / 06'12" / 05'52" / 05'34" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 06'12" (+00'57") | 1000 / 15000 |
| 16 | | 06'12" (+00'57") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'05" | 43 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'34" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'19" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 05'55" | 00:49'59" |
| 9 | 05'48" | 00:55'47" |
| 10 | 05'37" | 01:01'24" |
| 11 | 05'47" | 01:07'11" |
| 12 | 05'24" | 01:12'35" |
| 13 | 33'32" | 01:46'07" |
| 14 | 06'06" | 01:52'13" |
| 15 | 06'12" | 01:58'25" |
| 16 | 06'12" | 02:04'37" |
| 17 | 05'52" | 02:10'29" |
| 18 | 05'34" | 02:16'03" |
| 19 | 05'15" | 02:21'18" |
| 19.0 | 05'20" | 02:21'32" |
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