16.0 km | 01:51:32 | 06:57/km日期: 2019-10-19 20:32 - 地點: 景崧教育園區運動場 - 平均心率: 142 - 卡路里: 864 Cal - 總步數: 20496 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 12'47" / 06'24" / 06'09" / 06'15" / 06'17" / 05'55" / 05'31" / 05'33" / 05'40" / 06'24" / 06'13" / 06'05" / 06'02" / 06'48" / 06'25" / 12'46" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'42" (+07'13") | 1006 / 1006 | 223 / 35 |
| 2 | | 06'21" (+00'52") | 1005 / 2012 | 167 / 93 |
| 3 | | 06'08" (+00'39") | 1002 / 3015 | 169 / 96 |
| 4 | | 06'15" (+00'46") | 1010 / 4025 | 170 / 93 |
| 5 | | 06'11" (+00'42") | 1003 / 5029 | 172 / 93 |
| 6 | | 05'55" (+00'26") | 1006 / 6035 | 170 / 98 |
| 7 | | 05'29" | 1005 / 7041 | 170 / 107 |
| 8 | | 05'32" (+00'03") | 1002 / 8044 | 166 / 108 |
| 9 | | 05'38" (+00'09") | 1004 / 9048 | 166 / 106 |
| 10 | | 06'22" (+00'53") | 1004 / 10052 | 169 / 92 |
| 11 | | 06'10" (+00'41") | 1005 / 11058 | 174 / 92 |
| 12 | | 06'05" (+00'36") | 1006 / 12064 | 174 / 94 |
| 13 | | 05'59" (+00'30") | 1006 / 13070 | 174 / 95 |
| 14 | | 06'46" (+01'17") | 1009 / 14080 | 172 / 85 |
| 15 | | 06'19" (+00'50") | 1003 / 15083 | 176 / 89 |
| 16 | | 12'50" (+07'21") | 1004 / 16087 | 227 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
203.72 km 
母子鱷魚 Y02藍 累積 :
1021.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 06'24" | 00:19'11" |
| 3 | 06'09" | 00:25'20" |
| 4 | 06'15" | 00:31'35" |
| 5 | 06'17" | 00:37'52" |
| 6 | 05'55" | 00:43'47" |
| 7 | 05'31" | 00:49'18" |
| 8 | 05'33" | 00:54'51" |
| 9 | 05'40" | 01:00'31" |
| 10 | 06'24" | 01:06'55" |
| 11 | 06'13" | 01:13'08" |
| 12 | 06'05" | 01:19'13" |
| 13 | 06'02" | 01:25'15" |
| 14 | 06'48" | 01:32'03" |
| 15 | 06'25" | 01:38'28" |
| 16 | 12'46" | 01:51'14" |
| 16.0 | 23'37" | 01:51'32" |
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