21.4 km | 01:59:19 | 05:34/km日期: 2019-10-20 06:00 - 總爬升: 367 m - 平均心率: 171 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'50" / 04'53" / 05'17" / 05'17" / 05'51" / 05'04" / 05'17" / 05'15" / 05'22" / 05'20" / 05'38" / 05'37" / 05'38" / 05'39" / 05'54" / 05'45" / 05'55" / 06'58" / 05'44" / 06'06" / 06'02" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 05'17" | 00:15'00" |
| 4 | 05'17" | 00:20'17" |
| 5 | 05'51" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'17" | 00:36'29" |
| 8 | 05'15" | 00:41'44" |
| 9 | 05'22" | 00:47'06" |
| 10 | 05'20" | 00:52'26" |
| 11 | 05'38" | 00:58'04" |
| 12 | 05'37" | 01:03'41" |
| 13 | 05'38" | 01:09'19" |
| 14 | 05'39" | 01:14'58" |
| 15 | 05'54" | 01:20'52" |
| 16 | 05'45" | 01:26'37" |
| 17 | 05'55" | 01:32'32" |
| 18 | 06'58" | 01:39'30" |
| 19 | 05'44" | 01:45'14" |
| 20 | 06'06" | 01:51'20" |
| 21 | 06'02" | 01:57'22" |
| 21.4 | 05'01" | 01:59'20" |
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