21.2 km | 02:22:50 | 06:44/km日期: 2019-10-19 06:40 - 總爬升: 530 m - 平均心率: 141 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'25" / 07'57" / 08'19" / 07'02" / 06'45" / 06'54" / 06'43" / 06'48" / 06'39" / 07'09" / 24'14" / 08'40" / 06'13" / 05'25" / 05'22" / 05'14" / 06'02" / 05'57" / 05'37" / 05'46" / 05'14" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'12") | 1000 / 1000 |
2 | | 07'56" (+02'43") | 1000 / 2000 |
3 | | 08'19" (+03'06") | 1000 / 3000 |
4 | | 07'01" (+01'48") | 1000 / 4000 |
5 | | 06'45" (+01'32") | 1000 / 5000 |
6 | | 06'53" (+01'40") | 1000 / 6000 |
7 | | 06'43" (+01'30") | 1000 / 7000 |
8 | | 06'48" (+01'35") | 1000 / 8000 |
9 | | 06'38" (+01'25") | 1000 / 9000 |
10 | | 07'09" (+01'56") | 1000 / 10000 |
11 | | 09'52" (+04'39") | 1000 / 11000 |
12 | | 07'28" (+02'15") | 1000 / 12000 |
13 | | 06'12" (+00'59") | 1000 / 13000 |
14 | | 05'25" (+00'12") | 1000 / 14000 |
15 | | 05'21" (+00'08") | 1000 / 15000 |
16 | | 05'14" (+00'01") | 1000 / 16000 |
17 | | 06'01" (+00'48") | 1000 / 17000 |
18 | | 05'57" (+00'44") | 1000 / 18000 |
19 | | 05'36" (+00'23") | 1000 / 19000 |
20 | | 05'45" (+00'32") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 09'22" (+04'09") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'57" | 00:16'22" |
3 | 08'19" | 00:24'41" |
4 | 07'02" | 00:31'43" |
5 | 06'45" | 00:38'28" |
6 | 06'54" | 00:45'22" |
7 | 06'43" | 00:52'05" |
8 | 06'48" | 00:58'53" |
9 | 06'39" | 01:05'32" |
10 | 07'09" | 01:12'41" |
11 | 24'14" | 01:36'55" |
12 | 08'40" | 01:45'35" |
13 | 06'13" | 01:51'48" |
14 | 05'25" | 01:57'13" |
15 | 05'22" | 02:02'35" |
16 | 05'14" | 02:07'49" |
17 | 06'02" | 02:13'51" |
18 | 05'57" | 02:19'48" |
19 | 05'37" | 02:25'25" |
20 | 05'46" | 02:31'11" |
21 | 05'14" | 02:36'25" |
21.2 | 09'19" | 02:38'24" |