15.5 km | 01:02:08 | 04:00/km日期: 2019-10-17 19:52 - 平均心率: 167 - 卡路里: 883 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 03'58" / 04'00" / 03'49" / 04'03" / 03'56" / 04'06" / 04'03" / 04'00" / 04'05" / 03'57" / 04'07" / 03'58" / 03'57" / 04'03" / 03'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'16") | 408 / 408 |
| 2 | | 03'50" | 418 / 827 |
| 3 | | 04'02" (+00'12") | 414 / 1241 |
| 4 | | 03'54" (+00'04") | 421 / 1663 |
| 5 | | 03'55" (+00'05") | 419 / 2083 |
| 6 | | 03'51" (+00'01") | 418 / 2501 |
| 7 | | 03'50" | 424 / 2925 |
| 8 | | 04'00" (+00'10") | 412 / 3338 |
| 9 | | 04'00" (+00'10") | 418 / 3756 |
| 10 | | 04'04" (+00'14") | 412 / 4169 |
| 11 | | 03'58" (+00'08") | 412 / 4581 |
| 12 | | 03'56" (+00'06") | 419 / 5001 |
| 13 | | 04'06" (+00'16") | 414 / 5416 |
| 14 | | 04'04" (+00'14") | 413 / 5829 |
| 15 | | 03'59" (+00'09") | 415 / 6244 |
| 16 | | 04'04" (+00'14") | 411 / 6656 |
| 17 | | 03'57" (+00'07") | 418 / 7075 |
| 18 | | 03'59" (+00'09") | 413 / 7488 |
| 19 | | 04'02" (+00'12") | 411 / 7900 |
| 20 | | 04'06" (+00'16") | 409 / 8309 |
| 21 | | 04'02" (+00'12") | 412 / 8722 |
| 22 | | 04'01" (+00'11") | 412 / 9134 |
| 23 | | 03'57" (+00'07") | 413 / 9548 |
| 24 | | 03'53" (+00'03") | 417 / 9966 |
| 25 | | 04'04" (+00'14") | 410 / 10376 |
| 26 | | 04'06" (+00'16") | 405 / 10781 |
| 27 | | 04'00" (+00'10") | 413 / 11195 |
| 28 | | 04'02" (+00'12") | 411 / 11606 |
| 29 | | 03'57" (+00'07") | 419 / 12025 |
| 30 | | 04'03" (+00'13") | 411 / 12437 |
| 31 | | 03'53" (+00'03") | 420 / 12858 |
| 32 | | 03'57" (+00'07") | 417 / 13275 |
| 33 | | 03'59" (+00'09") | 414 / 13689 |
| 34 | | 04'05" (+00'15") | 412 / 14102 |
| 35 | | 03'57" (+00'07") | 418 / 14520 |
| 36 | | 04'02" (+00'12") | 411 / 14931 |
| 37 | | 03'50" | 631 / 15563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 03'49" | 00:11'47" |
| 4 | 04'03" | 00:15'50" |
| 5 | 03'56" | 00:19'46" |
| 6 | 04'06" | 00:23'52" |
| 7 | 04'03" | 00:27'55" |
| 8 | 04'00" | 00:31'55" |
| 9 | 04'05" | 00:36'00" |
| 10 | 03'57" | 00:39'57" |
| 11 | 04'07" | 00:44'04" |
| 12 | 03'58" | 00:48'02" |
| 13 | 03'57" | 00:51'59" |
| 14 | 04'03" | 00:56'02" |
| 15 | 03'57" | 00:59'59" |
| 15.6 | 03'50" | 01:02'09" |
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