21.5 km | 01:47:41 | 05:00/km日期: 2019-10-19 06:40 - 地點: 漁光島 - 平均心率: 143 - 卡路里: 1464 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'45" / 05'16" / 05'23" / 05'05" / 05'00" / 04'57" / 04'53" / 04'54" / 04'56" / 06'14" / 05'01" / 04'53" / 04'55" / 04'50" / 04'50" / 04'53" / 04'50" / 04'57" / 04'42" / 04'34" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+01'40") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'37" (+00'03") | 1000 / 21000 |
| 22 | | 04'29" | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 04'57" | 00:31'26" |
| 7 | 04'53" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 06'14" | 00:52'23" |
| 11 | 05'01" | 00:57'24" |
| 12 | 04'53" | 01:02'17" |
| 13 | 04'55" | 01:07'12" |
| 14 | 04'50" | 01:12'02" |
| 15 | 04'50" | 01:16'52" |
| 16 | 04'53" | 01:21'45" |
| 17 | 04'50" | 01:26'35" |
| 18 | 04'57" | 01:31'32" |
| 19 | 04'42" | 01:36'14" |
| 20 | 04'34" | 01:40'48" |
| 21 | 04'37" | 01:45'25" |
| 21.5 | 04'29" | 01:47'41" |
21098.6 km | 
0.0 km
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