20.4 km | 01:25:52 | 04:13/km日期: 2019-10-19 20:06 - 卡路里: 1155 Cal - 平均步頻: 176
Pace: 04'23" / 04'10" / 04'11" / 04'08" / 04'08" / 04'14" / 04'05" / 04'14" / 04'12" / 04'17" / 04'16" / 04'09" / 04'12" / 04'19" / 04'15" / 04'17" / 04'12" / 04'23" / 04'10" / 04'19" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'50") | 352 / 352 |
| 2 | | 04'12" (+00'20") | 396 / 749 |
| 3 | | 04'05" (+00'13") | 399 / 1148 |
| 4 | | 04'03" (+00'11") | 402 / 1550 |
| 5 | | 04'13" (+00'21") | 403 / 1954 |
| 6 | | 04'13" (+00'21") | 406 / 2360 |
| 7 | | 04'10" (+00'18") | 408 / 2768 |
| 8 | | 04'10" (+00'18") | 407 / 3176 |
| 9 | | 04'07" (+00'15") | 407 / 3583 |
| 10 | | 04'10" (+00'18") | 408 / 3992 |
| 11 | | 04'09" (+00'17") | 411 / 4403 |
| 12 | | 04'09" (+00'17") | 410 / 4814 |
| 13 | | 04'13" (+00'21") | 407 / 5221 |
| 14 | | 04'09" (+00'17") | 407 / 5629 |
| 15 | | 04'08" (+00'16") | 409 / 6038 |
| 16 | | 04'10" (+00'18") | 407 / 6445 |
| 17 | | 04'15" (+00'23") | 403 / 6849 |
| 18 | | 04'08" (+00'16") | 411 / 7260 |
| 19 | | 04'15" (+00'23") | 404 / 7665 |
| 20 | | 04'09" (+00'17") | 411 / 8077 |
| 21 | | 04'15" (+00'23") | 403 / 8480 |
| 22 | | 04'09" (+00'17") | 408 / 8889 |
| 23 | | 04'16" (+00'24") | 406 / 9295 |
| 24 | | 04'13" (+00'21") | 409 / 9704 |
| 25 | | 04'08" (+00'16") | 416 / 10121 |
| 26 | | 04'15" (+00'23") | 405 / 10526 |
| 27 | | 04'16" (+00'24") | 405 / 10931 |
| 28 | | 04'09" (+00'17") | 404 / 11336 |
| 29 | | 04'11" (+00'19") | 412 / 11748 |
| 30 | | 04'17" (+00'25") | 405 / 12154 |
| 31 | | 04'19" (+00'27") | 405 / 12560 |
| 32 | | 04'07" (+00'15") | 417 / 12977 |
| 33 | | 04'15" (+00'23") | 410 / 13388 |
| 34 | | 04'17" (+00'25") | 405 / 13793 |
| 35 | | 04'11" (+00'19") | 411 / 14205 |
| 36 | | 04'15" (+00'23") | 408 / 14613 |
| 37 | | 04'16" (+00'24") | 410 / 15023 |
| 38 | | 04'16" (+00'24") | 403 / 15427 |
| 39 | | 04'16" (+00'24") | 410 / 15838 |
| 40 | | 04'12" (+00'20") | 417 / 16255 |
| 41 | | 04'17" (+00'25") | 405 / 16660 |
| 42 | | 04'16" (+00'24") | 408 / 17069 |
| 43 | | 04'22" (+00'30") | 403 / 17472 |
| 44 | | 04'22" (+00'30") | 402 / 17875 |
| 45 | | 04'11" (+00'19") | 412 / 18287 |
| 46 | | 04'11" (+00'19") | 415 / 18703 |
| 47 | | 04'14" (+00'22") | 409 / 19113 |
| 48 | | 04'14" (+00'22") | 415 / 19529 |
| 49 | | 04'17" (+00'25") | 401 / 19931 |
| 50 | | 03'52" | 408 / 20339 |
| 51 | | 04'02" (+00'10") | 13 / 20352 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'10" | 00:08'33" |
| 3 | 04'11" | 00:12'44" |
| 4 | 04'08" | 00:16'52" |
| 5 | 04'08" | 00:21'00" |
| 6 | 04'14" | 00:25'14" |
| 7 | 04'05" | 00:29'19" |
| 8 | 04'14" | 00:33'33" |
| 9 | 04'12" | 00:37'45" |
| 10 | 04'17" | 00:42'02" |
| 11 | 04'16" | 00:46'18" |
| 12 | 04'09" | 00:50'27" |
| 13 | 04'12" | 00:54'39" |
| 14 | 04'19" | 00:58'58" |
| 15 | 04'15" | 01:03'13" |
| 16 | 04'17" | 01:07'30" |
| 17 | 04'12" | 01:11'42" |
| 18 | 04'23" | 01:16'05" |
| 19 | 04'10" | 01:20'15" |
| 20 | 04'19" | 01:24'34" |
| 20.4 | 03'41" | 01:25'52" |
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