17.1 km | 01:36:37 | 05:39/km日期: 2019-10-18 18:09 - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'07" / 06'16" / 05'37" / 05'38" / 05'40" / 05'34" / 05'39" / 05'44" / 05'42" / 05'35" / 05'28" / 05'36" / 05'38" / 05'31" / 05'36" / 05'18" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 500 / 500 |
| 2 | | 06'01" (+00'54") | 500 / 1000 |
| 3 | | 05'49" (+00'42") | 500 / 1500 |
| 4 | | 06'42" (+01'35") | 500 / 2000 |
| 5 | | 05'35" (+00'28") | 500 / 2500 |
| 6 | | 05'38" (+00'31") | 500 / 3000 |
| 7 | | 05'39" (+00'32") | 500 / 3500 |
| 8 | | 05'37" (+00'30") | 500 / 4000 |
| 9 | | 05'37" (+00'30") | 500 / 4500 |
| 10 | | 05'42" (+00'35") | 500 / 5000 |
| 11 | | 05'32" (+00'25") | 500 / 5500 |
| 12 | | 05'35" (+00'28") | 500 / 6000 |
| 13 | | 05'37" (+00'30") | 500 / 6500 |
| 14 | | 05'40" (+00'33") | 500 / 7000 |
| 15 | | 05'44" (+00'37") | 500 / 7500 |
| 16 | | 05'43" (+00'36") | 500 / 8000 |
| 17 | | 05'48" (+00'41") | 500 / 8500 |
| 18 | | 05'35" (+00'28") | 500 / 9000 |
| 19 | | 05'39" (+00'32") | 500 / 9500 |
| 20 | | 05'30" (+00'23") | 500 / 10000 |
| 21 | | 05'23" (+00'16") | 500 / 10500 |
| 22 | | 05'32" (+00'25") | 500 / 11000 |
| 23 | | 05'38" (+00'31") | 500 / 11500 |
| 24 | | 05'33" (+00'26") | 500 / 12000 |
| 25 | | 05'33" (+00'26") | 500 / 12500 |
| 26 | | 05'43" (+00'36") | 500 / 13000 |
| 27 | | 05'36" (+00'29") | 500 / 13500 |
| 28 | | 05'25" (+00'18") | 500 / 14000 |
| 29 | | 05'35" (+00'28") | 500 / 14500 |
| 30 | | 05'37" (+00'30") | 500 / 15000 |
| 31 | | 05'27" (+00'20") | 500 / 15500 |
| 32 | | 05'07" | 500 / 16000 |
| 33 | | 05'23" (+00'16") | 500 / 16500 |
| 34 | | 05'29" (+00'22") | 500 / 17000 |
| 35 | | 05'31" (+00'24") | 94 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 05'37" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'42" | 00:51'57" |
| 10 | 05'35" | 00:57'32" |
| 11 | 05'28" | 01:03'00" |
| 12 | 05'36" | 01:08'36" |
| 13 | 05'38" | 01:14'14" |
| 14 | 05'31" | 01:19'45" |
| 15 | 05'36" | 01:25'21" |
| 16 | 05'18" | 01:30'39" |
| 17 | 05'27" | 01:36'06" |
| 17.1 | 05'26" | 01:36'37" |
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