10.0 km | 01:08:02 | 06:47/km日期: 2019-10-20 16:45 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'35" / 06'33" / 06'41" / 06'49" / 06'54" / 06'42" / 07'03" / 07'03" / 06'50" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'49" | 00:26'38" |
| 5 | 06'54" | 00:33'32" |
| 6 | 06'42" | 00:40'14" |
| 7 | 07'03" | 00:47'17" |
| 8 | 07'03" | 00:54'20" |
| 9 | 06'50" | 01:01'10" |
| 10 | 06'49" | 01:07'59" |
| 10.0 | 06'48" | 01:08'03" |
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