0.7 km | 00:04:44 | 06:23/km日期: 2019-08-12 20:06 - 卡路里: 44 Cal
Pace: 04'58" / 09'19" / 05'53" / 11'17" / 05'35" / 01'50" / 08'00" / 09'19" / 05'53" / 11'17" / 05'35" / 01'50" / 15'31" / 09'46" / 05'53" / 11'17" / 05'35" / 01'50" / 22'10" / 09'46" / 05'53" / 11'17" / 05'35" / 01'50" / 27'01" / 15'34" / 12'04" / 17'38" / 11'44" / 02'24" / 30'54" / 15'34" / 12'04" / 17'38" / 11'44" / 02'24" / 36'32" / 15'34" / 12'04" / 17'38" / 11'44" / 02'24" / 45'35" / 23'37" / 12'04" / 17'38" / 11'44" / 02'24" / 50'07" / 23'37" / 12'04" / 17'38" / 11'44" / 02'24" / 57'51" / 29'13" / 15'06" / 17'38" / 11'44" / 02'24" / 65'56" / 40'18" / 27'12" / 24'13" / 11'44" / 02'24" / 71'08" / 40'18" / 27'12" / 24'13" / 11'44" / 03'14" /
8月累積里程 : 38.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 09'19" | 00:14'17" |
| 3 | 05'53" | 00:20'10" |
| 4 | 11'17" | 00:31'27" |
| 5 | 05'35" | 00:37'02" |
| 6 | 01'50" | 00:38'52" |
| 1 | 08'00" | 00:46'52" |
| 2 | 09'19" | 00:56'11" |
| 3 | 05'53" | 01:02'04" |
| 4 | 11'17" | 01:13'21" |
| 5 | 05'35" | 01:18'56" |
| 6 | 01'50" | 01:20'46" |
| 1 | 15'31" | 01:36'17" |
| 2 | 09'46" | 01:46'03" |
| 3 | 05'53" | 01:51'56" |
| 4 | 11'17" | 02:03'13" |
| 5 | 05'35" | 02:08'48" |
| 6 | 01'50" | 02:10'38" |
| 1 | 22'10" | 02:32'48" |
| 2 | 09'46" | 02:42'34" |
| 3 | 05'53" | 02:48'27" |
| 4 | 11'17" | 02:59'44" |
| 5 | 05'35" | 03:05'19" |
| 6 | 01'50" | 03:07'09" |
| 1 | 27'01" | 03:34'10" |
| 2 | 15'34" | 03:49'44" |
| 3 | 12'04" | 04:01'48" |
| 4 | 17'38" | 04:19'26" |
| 5 | 11'44" | 04:31'10" |
| 6 | 02'24" | 04:33'34" |
| 1 | 30'54" | 05:04'28" |
| 2 | 15'34" | 05:20'02" |
| 3 | 12'04" | 05:32'06" |
| 4 | 17'38" | 05:49'44" |
| 5 | 11'44" | 06:01'28" |
| 6 | 02'24" | 06:03'52" |
| 1 | 36'32" | 06:40'24" |
| 2 | 15'34" | 06:55'58" |
| 3 | 12'04" | 07:08'02" |
| 4 | 17'38" | 07:25'40" |
| 5 | 11'44" | 07:37'24" |
| 6 | 02'24" | 07:39'48" |
| 1 | 45'35" | 08:25'23" |
| 2 | 23'37" | 08:49'00" |
| 3 | 12'04" | 09:01'04" |
| 4 | 17'38" | 09:18'42" |
| 5 | 11'44" | 09:30'26" |
| 6 | 02'24" | 09:32'50" |
| 1 | 50'07" | 10:22'57" |
| 2 | 23'37" | 10:46'34" |
| 3 | 12'04" | 10:58'38" |
| 4 | 17'38" | 11:16'16" |
| 5 | 11'44" | 11:28'00" |
| 6 | 02'24" | 11:30'24" |
| 1 | 57'51" | 12:28'15" |
| 2 | 29'13" | 12:57'28" |
| 3 | 15'06" | 13:12'34" |
| 4 | 17'38" | 13:30'12" |
| 5 | 11'44" | 13:41'56" |
| 6 | 02'24" | 13:44'20" |
| 1 | 65'56" | 14:50'16" |
| 2 | 40'18" | 15:30'34" |
| 3 | 27'12" | 15:57'46" |
| 4 | 24'13" | 16:21'59" |
| 5 | 11'44" | 16:33'43" |
| 6 | 02'24" | 16:36'07" |
| 1 | 71'08" | 17:47'15" |
| 2 | 40'18" | 18:27'33" |
| 3 | 27'12" | 18:54'45" |
| 4 | 24'13" | 19:18'58" |
| 5 | 11'44" | 19:30'42" |
| 0.7 | 00'-2" | 19:33'06" |
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