9.0 km | 00:55:07 | 06:07/km日期: 2019-10-17 20:12 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'56" / 05'22" / 04'54" / 04'47" / 04'44" / 04'42" / 04'46" / 10'19" / 10'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 10'18" (+05'37") | 1000 / 8000 |
| 9 | | 10'10" (+05'29") | 1000 / 9000 |
| 10 | | 15'53" (+11'12") | 3 / 9003 |
10月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 04'54" | 00:16'12" |
| 4 | 04'47" | 00:20'59" |
| 5 | 04'44" | 00:25'43" |
| 6 | 04'42" | 00:30'25" |
| 7 | 04'46" | 00:35'11" |
| 8 | 10'19" | 00:45'30" |
| 9 | 10'10" | 00:55'40" |
| 9.0 | 13'39" | 00:55'43" |
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