24.0 km | 02:36:07 | 06:30/km日期: 2019-10-18 05:12 - 總爬升: 207 m - 平均心率: 148 - 卡路里: 1405 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'53" / 08'51" / 06'47" / 06'55" / 06'53" / 10'56" / 06'35" / 06'48" / 06'46" / 06'28" / 06'26" / 06'37" / 09'42" / 08'10" / 06'09" / 06'21" / 06'30" / 06'22" / 06'00" / 12'18" / 05'49" / 17'30" / 06'20" / 4925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 06'45" (+00'55") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 745 / 11745 |
| 13 | | 07'32" (+01'42") | 60 / 11805 |
| 14 | | 06'30" (+00'40") | 1000 / 12805 |
| 15 | | 06'09" (+00'19") | 1000 / 13805 |
| 16 | | 06'11" (+00'21") | 1000 / 14805 |
| 17 | | 06'21" (+00'31") | 1000 / 15805 |
| 18 | | 06'24" (+00'34") | 1000 / 16805 |
| 19 | | 06'21" (+00'31") | 1000 / 17805 |
| 20 | | 05'59" (+00'09") | 1000 / 18805 |
| 21 | | 06'06" (+00'16") | 1000 / 19805 |
| 22 | | 05'50" | 1000 / 20805 |
| 23 | | 06'19" (+00'29") | 1000 / 21805 |
| 24 | | 06'24" (+00'34") | 1000 / 22805 |
| 25 | | 06'43" (+00'53") | 1000 / 23805 |
| 26 | | 06'40" (+00'50") | 196 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'51" | 00:15'44" |
| 3 | 06'47" | 00:22'31" |
| 4 | 06'55" | 00:29'26" |
| 5 | 06'53" | 00:36'19" |
| 6 | 10'56" | 00:47'15" |
| 7 | 06'35" | 00:53'50" |
| 8 | 06'48" | 01:00'38" |
| 9 | 06'46" | 01:07'24" |
| 10 | 06'28" | 01:13'52" |
| 11 | 06'26" | 01:20'18" |
| 12 | 06'37" | 01:26'55" |
| 13 | 09'42" | 01:36'37" |
| 14 | 08'10" | 01:44'47" |
| 15 | 06'09" | 01:50'56" |
| 16 | 06'21" | 01:57'17" |
| 17 | 06'30" | 02:03'47" |
| 18 | 06'22" | 02:10'09" |
| 19 | 06'00" | 02:16'09" |
| 20 | 12'18" | 02:28'27" |
| 21 | 05'49" | 02:34'16" |
| 22 | 17'30" | 02:51'46" |
| 23 | 06'20" | 02:58'06" |
| 24.0 | 09'49" | 03:07'57" |
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