21.0 km | 02:02:26 | 05:49/km日期: 2019-10-20 15:30 - 總爬升: 324 m - 平均心率: 157 - 卡路里: 1316 Cal - 平均步頻: 168
Pace: 05'48" / 05'52" / 05'44" / 05'34" / 05'42" / 05'43" / 05'37" / 05'46" / 05'54" / 05'45" / 05'48" / 05'47" / 05'39" / 05'58" / 05'54" / 05'50" / 06'09" / 05'39" / 06'13" / 05'57" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 06'09" (+00'36") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 06'05" (+00'32") | 1000 / 21000 |
| 22 | | 04'35" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'46" | 00:45'46" |
| 9 | 05'54" | 00:51'40" |
| 10 | 05'45" | 00:57'25" |
| 11 | 05'48" | 01:03'13" |
| 12 | 05'47" | 01:09'00" |
| 13 | 05'39" | 01:14'39" |
| 14 | 05'58" | 01:20'37" |
| 15 | 05'54" | 01:26'31" |
| 16 | 05'50" | 01:32'21" |
| 17 | 06'09" | 01:38'30" |
| 18 | 05'39" | 01:44'09" |
| 19 | 06'13" | 01:50'22" |
| 20 | 05'57" | 01:56'19" |
| 21 | 06'06" | 02:02'25" |
| 21.0 | 04'52" | 02:02'28" |
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