10.3 km | 00:51:46 | 05:00/km日期: 2019-10-17 19:12 - 平均心率: 137 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'12" / 05'04" / 05'03" / 05'13" / 05'00" / 05'07" / 05'00" / 04'57" / 04'55" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 378.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'00" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'39" | 00:50'10" |
| 10.3 | 04'50" | 00:51'47" |
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