10.9 km | 00:53:21 | 04:52/km日期: 2019-10-16 20:04 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'39" / 05'13" / 04'25" / 04'25" / 04'44" / 04'56" / 04'24" / 04'25" / 04'31" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'37") | 652 / 1652 |
| 3 | | 04'09" | 401 / 2054 |
| 4 | | 04'27" (+00'18") | 406 / 2460 |
| 5 | | 04'26" (+00'17") | 402 / 2863 |
| 6 | | 04'26" (+00'17") | 399 / 3262 |
| 7 | | 04'23" (+00'14") | 407 / 3670 |
| 8 | | 04'21" (+00'12") | 405 / 4075 |
| 9 | | 04'28" (+00'19") | 401 / 4477 |
| 10 | | 04'23" (+00'14") | 401 / 4878 |
| 11 | | 05'25" (+01'16") | 833 / 5712 |
| 12 | | 04'23" (+00'14") | 402 / 6114 |
| 13 | | 04'20" (+00'11") | 407 / 6522 |
| 14 | | 04'26" (+00'17") | 403 / 6925 |
| 15 | | 04'22" (+00'13") | 409 / 7335 |
| 16 | | 04'18" (+00'09") | 412 / 7747 |
| 17 | | 04'26" (+00'17") | 388 / 8136 |
| 18 | | 04'26" (+00'17") | 401 / 8537 |
| 19 | | 04'24" (+00'15") | 400 / 8938 |
| 20 | | 05'35" (+01'26") | 1000 / 9938 |
| 21 | | 05'26" (+01'17") | 1000 / 10938 |
| 22 | | 04'18" (+00'09") | 9 / 10948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 04'25" | 00:15'17" |
| 4 | 04'25" | 00:19'42" |
| 5 | 04'44" | 00:24'26" |
| 6 | 04'56" | 00:29'22" |
| 7 | 04'24" | 00:33'46" |
| 8 | 04'25" | 00:38'11" |
| 9 | 04'31" | 00:42'42" |
| 10 | 05'34" | 00:48'16" |
| 10.9 | 05'24" | 00:53'24" |
展開計圈分析
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