15.3 km | 02:02:08 | 07:59/km日期: 2017-10-22 05:00 - 總爬升: 178 m - 卡路里: 914 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'13" / 27'23" / 07'51" / 07'04" / 06'24" / 06'41" / 06'39" / 07'09" / 06'56" / 06'51" / 06'37" / 07'02" / 07'23" / 05'51" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 27'16" (+21'38") | 1000 / 2001 |
| 3 | | 07'47" (+02'09") | 1000 / 3002 |
| 4 | | 06'59" (+01'21") | 1000 / 4003 |
| 5 | | 06'23" (+00'45") | 1000 / 5004 |
| 6 | | 06'39" (+01'01") | 1000 / 6005 |
| 7 | | 06'31" (+00'53") | 1000 / 7006 |
| 8 | | 07'00" (+01'22") | 1000 / 8007 |
| 9 | | 06'55" (+01'17") | 1000 / 9008 |
| 10 | | 06'39" (+01'01") | 1000 / 10009 |
| 11 | | 06'36" (+00'58") | 1000 / 11010 |
| 12 | | 06'50" (+01'12") | 1000 / 12011 |
| 13 | | 07'22" (+01'44") | 1000 / 13012 |
| 14 | | 05'41" (+00'03") | 1000 / 14013 |
| 15 | | 05'38" | 1000 / 15014 |
| 16 | | 05'21" | 283 / 15298 |
10月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 27'23" | 00:33'36" |
| 3 | 07'51" | 00:41'27" |
| 4 | 07'04" | 00:48'31" |
| 5 | 06'24" | 00:54'55" |
| 6 | 06'41" | 01:01'36" |
| 7 | 06'39" | 01:08'15" |
| 8 | 07'09" | 01:15'24" |
| 9 | 06'56" | 01:22'20" |
| 10 | 06'51" | 01:29'11" |
| 11 | 06'37" | 01:35'48" |
| 12 | 07'02" | 01:42'50" |
| 13 | 07'23" | 01:50'13" |
| 14 | 05'51" | 01:56'04" |
| 15 | 05'39" | 02:01'43" |
| 15.3 | 05'42" | 02:03'25" |
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