10.3 km | 00:56:50 | 05:30/km日期: 2019-10-15 20:51 - 地點: 善化 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 04'17" / 05'42" / 05'41" / 05'32" / 05'20" / 05'28" / 05'25" / 05'33" / 05'28" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'26") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'27" (+00'07") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'32" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'07") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'15" | 303 / 10303 |
10月累積里程 :
109.54 km MIZUNO RIDER 22 OSAKA 累積 :
121.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'42" | 00:09'59" |
3 | 05'41" | 00:15'40" |
4 | 05'32" | 00:21'12" |
5 | 05'20" | 00:26'32" |
6 | 05'28" | 00:32'00" |
7 | 05'25" | 00:37'25" |
8 | 05'33" | 00:42'58" |
9 | 05'28" | 00:48'26" |
10 | 05'20" | 00:53'46" |
10.3 | 05'13" | 00:55'21" |