8.5 km | 00:50:32 | 05:55/km日期: 2019-10-17 19:33 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 170 - PM2.5: 良好(16)
Pace: 06'02" / 05'55" / 05'58" / 05'54" / 05'59" / 05'56" / 05'56" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 400 / 400 |
| 2 | | 06'01" (+00'18") | 400 / 800 |
| 3 | | 05'53" (+00'10") | 400 / 1200 |
| 4 | | 05'58" (+00'15") | 400 / 1600 |
| 5 | | 05'57" (+00'14") | 400 / 2000 |
| 6 | | 05'58" (+00'15") | 400 / 2400 |
| 7 | | 05'57" (+00'14") | 400 / 2800 |
| 8 | | 06'02" (+00'19") | 400 / 3199 |
| 9 | | 05'54" (+00'11") | 400 / 3599 |
| 10 | | 05'49" (+00'06") | 400 / 3999 |
| 11 | | 05'52" (+00'09") | 400 / 4399 |
| 12 | | 05'53" (+00'10") | 400 / 4800 |
| 13 | | 05'58" (+00'15") | 400 / 5200 |
| 14 | | 06'02" (+00'19") | 400 / 5600 |
| 15 | | 05'58" (+00'15") | 400 / 6000 |
| 16 | | 05'54" (+00'11") | 400 / 6400 |
| 17 | | 05'56" (+00'13") | 400 / 6800 |
| 18 | | 05'57" (+00'14") | 400 / 7200 |
| 19 | | 05'55" (+00'12") | 400 / 7600 |
| 20 | | 06'00" (+00'17") | 400 / 8000 |
| 21 | | 05'43" | 400 / 8400 |
| 22 | | 05'31" | 115 / 8515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
136.30 km 
Nike Zoom Fly FK灰橘 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'59" | 00:29'48" |
| 6 | 05'56" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 8.5 | 05'41" | 00:50'33" |
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