14.0 km | 01:58:40 | 08:27/km日期: 2017-11-12 05:25 - 總爬升: 174 m - 卡路里: 801 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'34" / 18'43" / 06'42" / 08'21" / 07'07" / 07'47" / 09'14" / 07'11" / 12'42" / 07'20" / 06'55" / 07'01" / 08'15" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 18'41" (+12'55") | 1000 / 2001 |
| 3 | | 06'37" (+00'51") | 1000 / 3002 |
| 4 | | 08'15" (+02'29") | 1000 / 4003 |
| 5 | | 07'06" (+01'20") | 1000 / 5004 |
| 6 | | 07'35" (+01'49") | 1000 / 6005 |
| 7 | | 09'13" (+03'27") | 1000 / 7006 |
| 8 | | 06'58" (+01'12") | 1000 / 8007 |
| 9 | | 12'41" (+06'55") | 1000 / 9008 |
| 10 | | 07'13" (+01'27") | 1000 / 10009 |
| 11 | | 06'45" (+00'59") | 1000 / 11010 |
| 12 | | 06'52" (+01'06") | 1000 / 12011 |
| 13 | | 08'14" (+02'28") | 1000 / 13012 |
| 14 | | 05'46" | 1000 / 14013 |
| 15 | | 00'00" | 15 / 14029 |
11月累積里程 : 34.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 18'43" | 00:25'17" |
| 3 | 06'42" | 00:31'59" |
| 4 | 08'21" | 00:40'20" |
| 5 | 07'07" | 00:47'27" |
| 6 | 07'47" | 00:55'14" |
| 7 | 09'14" | 01:04'28" |
| 8 | 07'11" | 01:11'39" |
| 9 | 12'42" | 01:24'21" |
| 10 | 07'20" | 01:31'41" |
| 11 | 06'55" | 01:38'36" |
| 12 | 07'01" | 01:45'37" |
| 13 | 08'15" | 01:53'52" |
| 14 | 05'50" | 01:59'42" |
| 14.0 | 05'39" | 01:59'52" |
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