11.0 km | 01:01:48 | 05:36/km日期: 2019-10-17 22:23 - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'01" / 05'48" / 05'51" / 05'39" / 05'45" / 05'32" / 05'34" / 05'34" / 05'26" / 05'29" / 05'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'03" (+01'02") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'34" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 05'26" | 00:51'10" |
| 10 | 05'29" | 00:56'39" |
| 11 | 05'01" | 01:01'40" |
| 11.0 | 06'36" | 01:01'49" |
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