11.2 km | 01:03:17 | 05:39/km日期: 2019-10-17 17:23 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'51" / 05'30" / 05'47" / 05'55" / 05'46" / 05'50" / 05'54" / 05'50" / 05'46" / 05'21" / 04'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+01'26") | 1000 / 4000 |
| 5 | | 05'45" (+01'17") | 1000 / 5000 |
| 6 | | 05'50" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'26") | 1000 / 7000 |
| 8 | | 05'50" (+01'22") | 1000 / 8000 |
| 9 | | 05'45" (+01'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'53") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 06'28" (+02'00") | 202 / 11202 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'54" | 00:40'33" |
| 8 | 05'50" | 00:46'23" |
| 9 | 05'46" | 00:52'09" |
| 10 | 05'21" | 00:57'30" |
| 11 | 04'29" | 01:01'59" |
| 11.2 | 06'24" | 01:03'17" |
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