42.3 km | 04:01:25 | 05:42/km日期: 2019-10-20 05:33 - 總爬升: 599 m - 平均心率: 153 - 卡路里: 2197 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'06" / 04'50" / 04'50" / 04'57" / 04'54" / 04'47" / 04'45" / 05'02" / 05'53" / 05'27" / 05'34" / 05'17" / 05'22" / 06'48" / 05'14" / 05'40" / 04'56" / 05'34" / 05'11" / 05'46" / 06'23" / 04'55" / 05'49" / 05'31" / 06'26" / 06'46" / 05'32" / 05'46" / 06'34" / 05'46" / 06'39" / 05'37" / 06'02" / 05'33" / 05'51" / 06'37" / 05'55" / 06'43" / 06'30" / 05'56" / 06'19" / 06'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+01'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 06'47" (+02'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'48") | 1000 / 18000 |
| 19 | | 05'11" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+01'00") | 1000 / 20000 |
| 21 | | 06'23" (+01'38") | 1000 / 21000 |
| 22 | | 04'55" (+00'10") | 1000 / 22000 |
| 23 | | 05'48" (+01'03") | 1000 / 23000 |
| 24 | | 05'30" (+00'45") | 1000 / 24000 |
| 25 | | 06'26" (+01'41") | 1000 / 25000 |
| 26 | | 06'46" (+02'01") | 1000 / 26000 |
| 27 | | 05'31" (+00'46") | 1000 / 27000 |
| 28 | | 05'45" (+01'00") | 1000 / 28000 |
| 29 | | 06'34" (+01'49") | 1000 / 29000 |
| 30 | | 05'45" (+01'00") | 1000 / 30000 |
| 31 | | 06'39" (+01'54") | 1000 / 31000 |
| 32 | | 05'36" (+00'51") | 1000 / 32000 |
| 33 | | 06'02" (+01'17") | 1000 / 33000 |
| 34 | | 05'32" (+00'47") | 1000 / 34000 |
| 35 | | 05'51" (+01'06") | 1000 / 35000 |
| 36 | | 06'36" (+01'51") | 1000 / 36000 |
| 37 | | 05'54" (+01'09") | 1000 / 37000 |
| 38 | | 06'43" (+01'58") | 1000 / 38000 |
| 39 | | 06'30" (+01'45") | 1000 / 39000 |
| 40 | | 05'55" (+01'10") | 1000 / 40000 |
| 41 | | 06'18" (+01'33") | 1000 / 41000 |
| 42 | | 06'33" (+01'48") | 1000 / 42000 |
| 43 | | 05'25" (+00'40") | 333 / 42333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 235.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 05'02" | 00:39'11" |
| 9 | 05'53" | 00:45'04" |
| 10 | 05'27" | 00:50'31" |
| 11 | 05'34" | 00:56'05" |
| 12 | 05'17" | 01:01'22" |
| 13 | 05'22" | 01:06'44" |
| 14 | 06'48" | 01:13'32" |
| 15 | 05'14" | 01:18'46" |
| 16 | 05'40" | 01:24'26" |
| 17 | 04'56" | 01:29'22" |
| 18 | 05'34" | 01:34'56" |
| 19 | 05'11" | 01:40'07" |
| 20 | 05'46" | 01:45'53" |
| 21 | 06'23" | 01:52'16" |
| 22 | 04'55" | 01:57'11" |
| 23 | 05'49" | 02:03'00" |
| 24 | 05'31" | 02:08'31" |
| 25 | 06'26" | 02:14'57" |
| 26 | 06'46" | 02:21'43" |
| 27 | 05'32" | 02:27'15" |
| 28 | 05'46" | 02:33'01" |
| 29 | 06'34" | 02:39'35" |
| 30 | 05'46" | 02:45'21" |
| 31 | 06'39" | 02:52'00" |
| 32 | 05'37" | 02:57'37" |
| 33 | 06'02" | 03:03'39" |
| 34 | 05'33" | 03:09'12" |
| 35 | 05'51" | 03:15'03" |
| 36 | 06'37" | 03:21'40" |
| 37 | 05'55" | 03:27'35" |
| 38 | 06'43" | 03:34'18" |
| 39 | 06'30" | 03:40'48" |
| 40 | 05'56" | 03:46'44" |
| 41 | 06'19" | 03:53'03" |
| 42 | 06'33" | 03:59'36" |
| 42.3 | 05'26" | 04:01'25" |
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