20.0 km | 03:39:29 | 10:59/km日期: 2019-10-19 06:14 - 總爬升: 757 m - 平均心率: 155 - 卡路里: 2123 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 11'32" / 05'43" / 07'14" / 08'30" / 06'51" / 14'48" / 12'44" / 14'46" / 16'09" / 10'59" / 10'06" / 12'15" / 44'15" / 00'01" / 00'01" / 00'02" / 05'05" / 12'30" / 07'25" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'50") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 07'14" (+01'32") | 1000 / 3000 |
| 4 | | 08'30" (+02'48") | 1000 / 4000 |
| 5 | | 06'50" (+01'08") | 1000 / 5000 |
| 6 | | 14'47" (+09'05") | 1000 / 6000 |
| 7 | | 12'44" (+07'02") | 1000 / 7000 |
| 8 | | 14'45" (+09'03") | 1000 / 8000 |
| 9 | | 16'09" (+10'27") | 1000 / 9000 |
| 10 | | 10'58" (+05'16") | 1000 / 10000 |
| 11 | | 10'06" (+04'24") | 1000 / 11000 |
| 12 | | 12'15" (+06'33") | 1000 / 12000 |
| 13 | | 09'35" (+03'53") | 1000 / 13000 |
| 14 | | 07'43" (+02'01") | 1000 / 14000 |
| 15 | | 08'34" (+02'52") | 1000 / 15000 |
| 16 | | 09'39" (+03'57") | 1000 / 16000 |
| 17 | | 13'49" (+08'07") | 1000 / 17000 |
| 18 | | 12'30" (+06'48") | 1000 / 18000 |
| 19 | | 07'25" (+01'43") | 1000 / 19000 |
| 20 | | 19'03" (+13'21") | 972 / 19972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 340.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 05'43" | 00:17'15" |
| 3 | 07'14" | 00:24'29" |
| 4 | 08'30" | 00:32'59" |
| 5 | 06'51" | 00:39'50" |
| 6 | 14'48" | 00:54'38" |
| 7 | 12'44" | 01:07'22" |
| 8 | 14'46" | 01:22'08" |
| 9 | 16'09" | 01:38'17" |
| 10 | 10'59" | 01:49'16" |
| 11 | 10'06" | 01:59'22" |
| 12 | 12'15" | 02:11'37" |
| 13 | 44'15" | 02:55'52" |
| 14 | 00'01" | 02:55'53" |
| 15 | 00'01" | 02:55'54" |
| 16 | 00'02" | 02:55'56" |
| 17 | 05'05" | 03:01'01" |
| 18 | 12'30" | 03:13'31" |
| 19 | 07'25" | 03:20'56" |
| 20.0 | 19'04" | 03:39'29" |
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