12.7 km | 01:15:40 | 05:58/km日期: 2019-10-19 07:03 - 總爬升: 392 m - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 11'46" / 06'10" / 06'34" / 07'24" / 06'47" / 06'32" / 16'43" / 05'10" / 04'51" / 04'33" / 04'57" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+07'06") | 171 / 171 |
| 2 | | 07'28" (+02'57") | 1000 / 1171 |
| 3 | | 06'13" (+01'42") | 1000 / 2171 |
| 4 | | 06'42" (+02'11") | 1000 / 3171 |
| 5 | | 07'18" (+02'47") | 1000 / 4171 |
| 6 | | 06'45" (+02'14") | 1000 / 5171 |
| 7 | | 06'35" (+02'04") | 1000 / 6171 |
| 8 | | 06'21" (+01'50") | 1000 / 7171 |
| 9 | | 05'00" (+00'29") | 1000 / 8171 |
| 10 | | 04'50" (+00'19") | 1000 / 9171 |
| 11 | | 04'31" | 1000 / 10171 |
| 12 | | 04'58" (+00'27") | 1000 / 11171 |
| 13 | | 05'08" (+00'37") | 263 / 11434 |
| 14 | | 04'49" (+00'18") | 415 / 11850 |
| 15 | | 04'15" | 828 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 06'10" | 00:17'56" |
| 3 | 06'34" | 00:24'30" |
| 4 | 07'24" | 00:31'54" |
| 5 | 06'47" | 00:38'41" |
| 6 | 06'32" | 00:45'13" |
| 7 | 16'43" | 01:01'56" |
| 8 | 05'10" | 01:07'06" |
| 9 | 04'51" | 01:11'57" |
| 10 | 04'33" | 01:16'30" |
| 11 | 04'57" | 01:21'27" |
| 12 | 04'55" | 01:26'22" |
| 12.7 | 04'14" | 01:29'15" |
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