21.3 km | 05:46:10 | 16:16/km日期: 2019-10-15 13:26 - 總爬升: 275 m - 平均心率: 100 - 卡路里: 1526 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 20'41" / 30'23" / 22'40" / 28'41" / 24'06" / 13'10" / 12'24" / 13'56" / 12'16" / 14'45" / 12'28" / 12'59" / 13'19" / 13'05" / 14'44" / 13'18" / 12'40" / 12'21" / 13'04" / 14'46" / 15'11" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" (+08'26") | 1000 / 1000 |
| 2 | | 30'22" (+18'07") | 1000 / 2000 |
| 3 | | 22'40" (+10'25") | 1000 / 3000 |
| 4 | | 28'40" (+16'25") | 1000 / 4000 |
| 5 | | 24'05" (+11'50") | 1000 / 5000 |
| 6 | | 13'10" (+00'55") | 1000 / 6000 |
| 7 | | 12'24" (+00'09") | 1000 / 7000 |
| 8 | | 13'56" (+01'41") | 1000 / 8000 |
| 9 | | 12'15" | 1000 / 9000 |
| 10 | | 14'44" (+02'29") | 1000 / 10000 |
| 11 | | 12'28" (+00'13") | 1000 / 11000 |
| 12 | | 12'59" (+00'44") | 1000 / 12000 |
| 13 | | 13'18" (+01'03") | 1000 / 13000 |
| 14 | | 13'05" (+00'50") | 1000 / 14000 |
| 15 | | 14'43" (+02'28") | 1000 / 15000 |
| 16 | | 13'17" (+01'02") | 1000 / 16000 |
| 17 | | 12'40" (+00'25") | 1000 / 17000 |
| 18 | | 12'20" (+00'05") | 1000 / 18000 |
| 19 | | 13'03" (+00'48") | 1000 / 19000 |
| 20 | | 14'46" (+02'31") | 1000 / 20000 |
| 21 | | 15'11" (+02'56") | 1000 / 21000 |
| 22 | | 19'18" (+07'03") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 30'23" | 00:51'04" |
| 3 | 22'40" | 01:13'44" |
| 4 | 28'41" | 01:42'25" |
| 5 | 24'06" | 02:06'31" |
| 6 | 13'10" | 02:19'41" |
| 7 | 12'24" | 02:32'05" |
| 8 | 13'56" | 02:46'01" |
| 9 | 12'16" | 02:58'17" |
| 10 | 14'45" | 03:13'02" |
| 11 | 12'28" | 03:25'30" |
| 12 | 12'59" | 03:38'29" |
| 13 | 13'19" | 03:51'48" |
| 14 | 13'05" | 04:04'53" |
| 15 | 14'44" | 04:19'37" |
| 16 | 13'18" | 04:32'55" |
| 17 | 12'40" | 04:45'35" |
| 18 | 12'21" | 04:57'56" |
| 19 | 13'04" | 05:11'00" |
| 20 | 14'46" | 05:25'46" |
| 21 | 15'11" | 05:40'57" |
| 21.3 | 19'45" | 05:46'18" |
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