15.3 km | 01:38:12 | 06:25/km日期: 2019-10-16 19:47 - 平均心率: 116 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'23" / 06'08" / 06'11" / 06'14" / 06'18" / 10'14" / 06'11" / 06'24" / 06'20" / 08'28" / 10'37" / 06'44" / 06'33" / 06'17" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'08" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'18" | 00:32'14" |
| 6 | 10'14" | 00:42'28" |
| 7 | 06'11" | 00:48'39" |
| 8 | 06'24" | 00:55'03" |
| 9 | 06'20" | 01:01'23" |
| 10 | 08'28" | 01:09'51" |
| 11 | 10'37" | 01:20'28" |
| 12 | 06'44" | 01:27'12" |
| 13 | 06'33" | 01:33'45" |
| 14 | 06'17" | 01:40'02" |
| 15 | 06'21" | 01:46'23" |
| 15.3 | 06'18" | 01:48'16" |
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