13.0 km | 01:07:06 | 05:10/km日期: 2019-10-15 19:31 - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'32" / 04'37" / 06'04" / 05'06" / 04'38" / 05'38" / 05'29" / 04'36" / 05'07" / 06'08" / 04'38" / 04'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'03") | 399 / 399 |
| 2 | | 04'38" (+00'14") | 400 / 799 |
| 3 | | 04'32" (+00'08") | 403 / 1203 |
| 4 | | 04'33" (+00'09") | 405 / 1609 |
| 5 | | 04'36" (+00'12") | 406 / 2015 |
| 6 | | 04'38" (+00'14") | 402 / 2418 |
| 7 | | 07'23" (+02'59") | 404 / 2823 |
| 8 | | 06'30" (+02'06") | 404 / 3228 |
| 9 | | 04'40" (+00'16") | 403 / 3631 |
| 10 | | 04'42" (+00'18") | 399 / 4030 |
| 11 | | 04'38" (+00'14") | 401 / 4432 |
| 12 | | 04'36" (+00'12") | 409 / 4841 |
| 13 | | 04'40" (+00'16") | 398 / 5240 |
| 14 | | 04'40" (+00'16") | 399 / 5640 |
| 15 | | 07'16" (+02'52") | 409 / 6049 |
| 16 | | 06'24" (+02'00") | 403 / 6452 |
| 17 | | 04'35" (+00'11") | 404 / 6857 |
| 18 | | 04'40" (+00'16") | 403 / 7261 |
| 19 | | 04'39" (+00'15") | 399 / 7661 |
| 20 | | 04'37" (+00'13") | 407 / 8068 |
| 21 | | 04'32" (+00'08") | 402 / 8471 |
| 22 | | 04'38" (+00'14") | 403 / 8875 |
| 23 | | 07'31" (+03'07") | 408 / 9284 |
| 24 | | 06'41" (+02'17") | 402 / 9686 |
| 25 | | 04'36" (+00'12") | 403 / 10090 |
| 26 | | 04'36" (+00'12") | 406 / 10497 |
| 27 | | 04'37" (+00'13") | 403 / 10900 |
| 28 | | 04'36" (+00'12") | 403 / 11303 |
| 29 | | 04'35" (+00'11") | 403 / 11707 |
| 30 | | 04'24" | 412 / 12119 |
| 31 | | 06'42" (+02'18") | 418 / 12537 |
| 32 | | 06'20" (+01'56") | 424 / 12962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 06'04" | 00:15'13" |
| 4 | 05'06" | 00:20'19" |
| 5 | 04'38" | 00:24'57" |
| 6 | 05'38" | 00:30'35" |
| 7 | 05'29" | 00:36'04" |
| 8 | 04'36" | 00:40'40" |
| 9 | 05'07" | 00:45'47" |
| 10 | 06'08" | 00:51'55" |
| 11 | 04'38" | 00:56'33" |
| 12 | 04'31" | 01:01'04" |
| 13.0 | 06'15" | 01:07'05" |
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