12.3 km | 01:14:45 | 06:04/km日期: 2019-10-15 19:40 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'51" / 07'36" / 04'47" / 07'07" / 04'43" / 07'17" / 04'46" / 07'16" / 07'21" / 04'51" / 07'56" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 413 / 413 |
| 2 | | 04'49" (+00'10") | 419 / 833 |
| 3 | | 04'53" (+00'14") | 413 / 1246 |
| 4 | | 04'46" (+00'07") | 417 / 1663 |
| 5 | | 51'02" (+46'23") | 58 / 1722 |
| 6 | | 04'54" (+00'15") | 409 / 2132 |
| 7 | | 04'50" (+00'11") | 417 / 2549 |
| 8 | | 04'44" (+00'05") | 416 / 2965 |
| 9 | | 04'41" (+00'02") | 418 / 3383 |
| 10 | | 19'57" (+15'18") | 150 / 3534 |
| 11 | | 04'57" (+00'18") | 408 / 3942 |
| 12 | | 04'48" (+00'09") | 410 / 4352 |
| 13 | | 04'41" (+00'02") | 417 / 4770 |
| 14 | | 04'52" (+00'13") | 412 / 5182 |
| 15 | | 17'57" (+13'18") | 180 / 5363 |
| 16 | | 04'48" (+00'09") | 401 / 5764 |
| 17 | | 04'52" (+00'13") | 411 / 6176 |
| 18 | | 04'47" (+00'08") | 415 / 6591 |
| 19 | | 04'45" (+00'06") | 416 / 7008 |
| 20 | | 20'52" (+16'13") | 146 / 7154 |
| 21 | | 04'58" (+00'19") | 399 / 7554 |
| 22 | | 04'45" (+00'06") | 411 / 7965 |
| 23 | | 04'49" (+00'10") | 413 / 8379 |
| 24 | | 04'46" (+00'07") | 411 / 8790 |
| 25 | | 24'46" (+20'07") | 128 / 8919 |
| 26 | | 04'58" (+00'19") | 390 / 9310 |
| 27 | | 04'48" (+00'09") | 413 / 9723 |
| 28 | | 04'47" (+00'08") | 412 / 10135 |
| 29 | | 04'46" (+00'07") | 412 / 10548 |
| 30 | | 01:43'18" (+38'39") | 30 / 10579 |
| 31 | | 05'00" (+00'21") | 405 / 10984 |
| 32 | | 04'46" (+00'07") | 409 / 11394 |
| 33 | | 04'49" (+00'10") | 411 / 11806 |
| 34 | | 04'39" | 420 / 12227 |
| 35 | | 06'32" (+01'53") | 72 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'36" | 00:12'27" |
| 3 | 04'47" | 00:17'14" |
| 4 | 07'07" | 00:24'21" |
| 5 | 04'43" | 00:29'04" |
| 6 | 07'17" | 00:36'21" |
| 7 | 04'46" | 00:41'07" |
| 8 | 07'16" | 00:48'23" |
| 9 | 07'21" | 00:55'44" |
| 10 | 04'51" | 01:00'35" |
| 11 | 07'56" | 01:08'31" |
| 12 | 04'46" | 01:13'17" |
| 12.3 | 04'59" | 01:14'47" |
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