10.2 km | 00:55:58 | 05:30/km日期: 2019-10-16 09:44 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'18" / 05'10" / 05'20" / 05'24" / 05'29" / 05'35" / 05'48" / 05'45" / 05'44" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'29" | 00:26'41" |
| 6 | 05'35" | 00:32'16" |
| 7 | 05'48" | 00:38'04" |
| 8 | 05'45" | 00:43'49" |
| 9 | 05'44" | 00:49'33" |
| 10 | 05'31" | 00:55'04" |
| 10.2 | 05'37" | 00:56'00" |
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