11.3 km | 01:06:00 | 05:48/km日期: 2019-10-16 16:03 - 卡路里: 644 Cal - 平均步頻: 179 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'22" / 05'42" / 05'59" / 05'48" / 05'55" / 06'11" / 05'45" / 06'02" / 05'57" / 04'59" / 04'40" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'42") | 996 / 996 |
2 | | 05'41" (+01'03") | 1010 / 2007 |
3 | | 05'56" (+01'18") | 1019 / 3027 |
4 | | 05'54" (+01'16") | 1005 / 4032 |
5 | | 05'49" (+01'11") | 1001 / 5033 |
6 | | 06'08" (+01'30") | 1010 / 6043 |
7 | | 05'55" (+01'17") | 1022 / 7066 |
8 | | 05'59" (+01'21") | 1035 / 8101 |
9 | | 05'51" (+01'13") | 1015 / 9117 |
10 | | 04'57" (+00'19") | 1016 / 10133 |
11 | | 04'38" | 1018 / 11152 |
12 | | 04'34" | 346 / 11498 |
10月累積里程 :
363.62 km ZEPRO麒麟107、9、27買 綠藍26.5 累積 :
2355.8 kmAndroid - Sony G8342 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 05'59" | 00:18'03" |
4 | 05'48" | 00:23'51" |
5 | 05'55" | 00:29'46" |
6 | 06'11" | 00:35'57" |
7 | 05'45" | 00:41'42" |
8 | 06'02" | 00:47'44" |
9 | 05'57" | 00:53'41" |
10 | 04'59" | 00:58'40" |
11 | 04'40" | 01:03'20" |
11.5 | 04'38" | 01:05'39" |