10.3 km | 01:01:39 | 06:00/km日期: 2019-10-13 09:49 - 總爬升: 345 m - 平均心率: 183 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'29" / 05'43" / 06'39" / 07'14" / 05'19" / 05'41" / 05'31" / 06'03" / 06'34" / 05'16" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 07'21" (+02'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+01'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'05" (+01'50") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 06'39" | 00:17'51" |
| 4 | 07'14" | 00:25'05" |
| 5 | 05'19" | 00:30'24" |
| 6 | 05'41" | 00:36'05" |
| 7 | 05'31" | 00:41'36" |
| 8 | 06'03" | 00:47'39" |
| 9 | 06'34" | 00:54'13" |
| 10 | 05'16" | 00:59'29" |
| 10.3 | 07'04" | 01:01'22" |
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