14.8 km | 01:17:14 | 05:12/km日期: 2019-10-15 05:27 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'27" / 04'22" / 06'10" / 04'36" / 04'24" / 06'11" / 04'40" / 04'28" / 06'19" / 04'40" / 04'32" / 07'36" / 05'11" / 05'14" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'58") | 410 / 410 |
2 | | 04'23" (+00'48") | 416 / 826 |
3 | | 04'22" (+00'47") | 411 / 1238 |
4 | | 04'28" (+00'53") | 400 / 1638 |
5 | | 04'14" (+00'39") | 406 / 2045 |
6 | | 04'18" (+00'43") | 202 / 2248 |
7 | | 24'28" (+20'53") | 81 / 2330 |
8 | | 04'38" (+01'03") | 400 / 2730 |
9 | | 04'38" (+01'03") | 404 / 3135 |
10 | | 04'37" (+01'02") | 403 / 3538 |
11 | | 04'33" (+00'58") | 402 / 3940 |
12 | | 04'23" (+00'48") | 407 / 4348 |
13 | | 04'27" (+00'52") | 401 / 4749 |
14 | | 04'17" (+00'42") | 404 / 5153 |
15 | | 04'20" (+00'45") | 198 / 5352 |
16 | | 19'53" (+16'18") | 101 / 5454 |
17 | | 04'53" (+01'18") | 404 / 5858 |
18 | | 04'47" (+01'12") | 399 / 6257 |
19 | | 04'41" (+01'06") | 405 / 6663 |
20 | | 04'31" (+00'56") | 406 / 7070 |
21 | | 04'33" (+00'58") | 409 / 7479 |
22 | | 04'23" (+00'48") | 405 / 7885 |
23 | | 04'23" (+00'48") | 399 / 8284 |
24 | | 04'20" (+00'45") | 197 / 8481 |
25 | | 22'19" (+18'44") | 93 / 8574 |
26 | | 05'01" (+01'26") | 395 / 8969 |
27 | | 04'41" (+01'06") | 410 / 9380 |
28 | | 04'39" (+01'04") | 404 / 9784 |
29 | | 04'37" (+01'02") | 403 / 10188 |
30 | | 04'35" (+01'00") | 402 / 10590 |
31 | | 04'30" (+00'55") | 399 / 10989 |
32 | | 04'13" (+00'38") | 395 / 11385 |
33 | | 03'35" | 204 / 11589 |
34 | | 08'18" (+04'43") | 1000 / 12589 |
35 | | 05'10" (+01'35") | 1000 / 13589 |
36 | | 05'12" (+01'37") | 1000 / 14589 |
37 | | 05'58" (+02'23") | 226 / 14815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 91.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'22" | 00:08'49" |
3 | 06'10" | 00:14'59" |
4 | 04'36" | 00:19'35" |
5 | 04'24" | 00:23'59" |
6 | 06'11" | 00:30'10" |
7 | 04'40" | 00:34'50" |
8 | 04'28" | 00:39'18" |
9 | 06'19" | 00:45'37" |
10 | 04'40" | 00:50'17" |
11 | 04'32" | 00:54'49" |
12 | 07'36" | 01:02'25" |
13 | 05'11" | 01:07'36" |
14 | 05'14" | 01:12'50" |
14.8 | 05'23" | 01:17'14" |