12.0 km | 01:22:18 | 06:51/km日期: 2019-10-17 16:42 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'45" / 07'01" / 06'40" / 06'51" / 06'35" / 13'17" / 06'58" / 06'38" / 06'59" / 06'56" / 06'52" / 05'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'46") | 1000 / 1000 |
| 2 | | 07'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 08'01" (+02'02") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'58" (+00'59") | 1000 / 9000 |
| 10 | | 06'56" (+00'57") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 04'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'01" | 00:13'46" |
| 3 | 06'40" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 13'17" | 00:47'09" |
| 7 | 06'58" | 00:54'07" |
| 8 | 06'38" | 01:00'45" |
| 9 | 06'59" | 01:07'44" |
| 10 | 06'56" | 01:14'40" |
| 11 | 06'52" | 01:21'32" |
| 12 | 05'59" | 01:27'31" |
| 12.0 | 04'32" | 01:27'34" |
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