7.4 km | 00:48:13 | 06:29/km日期: 2019-10-16 18:16 - 平均心率: 143 - 卡路里: 464 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'51" / 06'38" / 05'47" / 06'19" / 06'48" / 06'50" / 07'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'25") | 866 / 866 |
| 2 | | 03'45" | 400 / 1266 |
| 3 | | 12'36" (+08'51") | 157 / 1424 |
| 4 | | 03'52" (+00'07") | 400 / 1824 |
| 5 | | 12'28" (+08'43") | 160 / 1984 |
| 6 | | 03'52" (+00'07") | 400 / 2384 |
| 7 | | 13'04" (+09'19") | 152 / 2537 |
| 8 | | 04'00" (+00'15") | 400 / 2937 |
| 9 | | 13'02" (+09'17") | 153 / 3090 |
| 10 | | 04'07" (+00'22") | 400 / 3490 |
| 11 | | 12'06" (+08'21") | 165 / 3655 |
| 12 | | 04'02" (+00'17") | 400 / 4055 |
| 13 | | 13'27" (+09'42") | 148 / 4204 |
| 14 | | 04'07" (+00'22") | 400 / 4604 |
| 15 | | 11'50" (+08'05") | 167 / 4772 |
| 16 | | 04'05" (+00'20") | 400 / 5172 |
| 17 | | 12'14" (+08'29") | 163 / 5335 |
| 18 | | 04'05" (+00'20") | 400 / 5735 |
| 19 | | 13'09" (+09'24") | 152 / 5887 |
| 20 | | 04'05" (+00'20") | 400 / 6287 |
| 21 | | 11'23" (+07'38") | 175 / 6463 |
| 22 | | 08'42" (+04'57") | 400 / 6863 |
| 23 | | 05'47" (+02'02") | 345 / 7208 |
| 24 | | 06'07" (+02'22") | 228 / 7436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
184.82 km 
mizuno wave inspire 15 SW 累積 :
714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'38" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'48" | 00:31'23" |
| 6 | 06'50" | 00:38'13" |
| 7 | 07'23" | 00:45'36" |
| 7.4 | 05'59" | 00:48'13" |
展開計圈分析
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