9.1 km | 00:59:06 | 06:31/km日期: 2019-10-16 21:12 - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'11" / 05'55" / 06'11" / 05'55" / 05'56" / 07'42" / 07'32" / 06'41" / 06'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'51") | 1000 / 2000 |
| 3 | | 06'10" (+02'07") | 1000 / 3000 |
| 4 | | 05'55" (+01'52") | 1000 / 4000 |
| 5 | | 05'55" (+01'52") | 1000 / 5000 |
| 6 | | 05'53" (+01'50") | 171 / 5171 |
| 7 | | 59'27" (+55'24") | 16 / 5187 |
| 8 | | 04'23" (+00'20") | 315 / 5503 |
| 9 | | 13'18" (+09'15") | 119 / 5622 |
| 10 | | 04'09" (+00'06") | 298 / 5921 |
| 11 | | 40'11" (+36'08") | 29 / 5950 |
| 12 | | 04'20" (+00'17") | 298 / 6249 |
| 13 | | 32'30" (+28'27") | 36 / 6286 |
| 14 | | 04'05" (+00'02") | 309 / 6595 |
| 15 | | 01:16'41" (+12'38") | 15 / 6611 |
| 16 | | 04'08" (+00'05") | 292 / 6903 |
| 17 | | 43'40" (+39'37") | 29 / 6933 |
| 18 | | 04'03" | 297 / 7231 |
| 19 | | 35'02" (+30'59") | 31 / 7263 |
| 20 | | 04'18" (+00'15") | 298 / 7562 |
| 21 | | 13'41" (+09'38") | 125 / 7688 |
| 22 | | 04'03" | 296 / 7984 |
| 23 | | 44'57" (+40'54") | 25 / 8009 |
| 24 | | 06'08" (+02'05") | 1000 / 9009 |
| 25 | | 06'16" (+02'13") | 43 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 07'42" | 00:37'50" |
| 7 | 07'32" | 00:45'22" |
| 8 | 06'41" | 00:52'03" |
| 9 | 06'46" | 00:58'49" |
| 9.1 | 05'21" | 00:59'06" |
展開計圈分析
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