11.0 km | 00:48:07 | 04:22/km日期: 2019-10-15 20:01 - 平均心率: 157 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'46" / 04'31" / 04'48" / 04'31" / 05'58" / 04'42" / 04'20" / 05'03" / 04'10" / 05'50" / 03'47" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'54") | 1000 / 1000 |
| 2 | | 04'31" (+00'45") | 1000 / 2000 |
| 3 | | 04'39" (+00'53") | 1000 / 3000 |
| 4 | | 04'30" (+00'44") | 1000 / 4000 |
| 5 | | 04'39" (+00'53") | 1000 / 5000 |
| 6 | | 04'32" (+00'46") | 1000 / 6000 |
| 7 | | 04'19" (+00'33") | 1000 / 7000 |
| 8 | | 04'18" (+00'32") | 1000 / 8000 |
| 9 | | 04'10" (+00'24") | 1000 / 9000 |
| 10 | | 03'57" (+00'11") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 02'48" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'31" | 00:18'36" |
| 5 | 05'58" | 00:24'34" |
| 6 | 04'42" | 00:29'16" |
| 7 | 04'20" | 00:33'36" |
| 8 | 05'03" | 00:38'39" |
| 9 | 04'10" | 00:42'49" |
| 10 | 05'50" | 00:48'39" |
| 11 | 03'47" | 00:52'26" |
| 11.0 | 01'56" | 00:52'27" |
展開計圈分析
留言 
