10.1 km | 00:57:51 | 05:44/km日期: 2019-10-15 19:33 - 總爬升: 159 m - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'54" / 05'32" / 05'33" / 05'43" / 05'37" / 05'48" / 05'52" / 05'57" / 05'45" / 05'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
315.10 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'37" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 05'57" | 00:45'56" |
| 9 | 05'45" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 10.1 | 05'56" | 00:57'51" |
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