15.0 km | 01:13:31 | 04:53/km日期: 2019-10-16 18:29 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'01" / 12'26" / 04'55" / 04'46" / 04'45" / 04'45" / 04'47" / 04'44" / 04'44" / 04'47" / 04'52" / 04'53" / 04'52" / 04'50" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 1000 / 15000 |
| 16 | | 04'32" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 12'26" | 00:18'27" |
| 3 | 04'55" | 00:23'22" |
| 4 | 04'46" | 00:28'08" |
| 5 | 04'45" | 00:32'53" |
| 6 | 04'45" | 00:37'38" |
| 7 | 04'47" | 00:42'25" |
| 8 | 04'44" | 00:47'09" |
| 9 | 04'44" | 00:51'53" |
| 10 | 04'47" | 00:56'40" |
| 11 | 04'52" | 01:01'32" |
| 12 | 04'53" | 01:06'25" |
| 13 | 04'52" | 01:11'17" |
| 14 | 04'50" | 01:16'07" |
| 15 | 04'44" | 01:20'51" |
| 15.0 | 04'17" | 01:20'55" |
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