18.3 km | 09:10:57 | 30:04/km日期: 2019-10-15 03:41 - 總爬升: 1013 m - 平均心率: 105 - 卡路里: 2540 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 31'07" / 41'02" / 29'11" / 30'39" / 36'56" / 21'13" / 60'05" / 70'52" / 45'47" / 24'38" / 26'35" / 20'49" / 19'24" / 18'10" / 15'59" / 21'18" / 17'13" / 14'47" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'07" (+16'20") | 1000 / 1000 |
| 2 | | 41'02" (+26'15") | 1000 / 2000 |
| 3 | | 29'10" (+14'23") | 1000 / 3000 |
| 4 | | 30'38" (+15'51") | 1000 / 4000 |
| 5 | | 36'56" (+22'09") | 1000 / 5000 |
| 6 | | 21'12" (+06'25") | 1000 / 6000 |
| 7 | | 01:00'04" (+45'17") | 1000 / 7000 |
| 8 | | 01:10'52" (+56'05") | 1000 / 8000 |
| 9 | | 45'46" (+30'59") | 1000 / 9000 |
| 10 | | 24'37" (+09'50") | 1000 / 10000 |
| 11 | | 26'35" (+11'48") | 1000 / 11000 |
| 12 | | 20'49" (+06'02") | 1000 / 12000 |
| 13 | | 19'23" (+04'36") | 1000 / 13000 |
| 14 | | 18'10" (+03'23") | 1000 / 14000 |
| 15 | | 15'59" (+01'12") | 1000 / 15000 |
| 16 | | 21'18" (+06'31") | 1000 / 16000 |
| 17 | | 17'12" (+02'25") | 1000 / 17000 |
| 18 | | 14'47" | 1000 / 18000 |
| 19 | | 16'04" (+01'17") | 324 / 18324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'07" | 00:31'07" |
| 2 | 41'02" | 01:12'09" |
| 3 | 29'11" | 01:41'20" |
| 4 | 30'39" | 02:11'59" |
| 5 | 36'56" | 02:48'55" |
| 6 | 21'13" | 03:10'08" |
| 7 | 60'05" | 04:10'13" |
| 8 | 70'52" | 05:21'05" |
| 9 | 45'47" | 06:06'52" |
| 10 | 24'38" | 06:31'30" |
| 11 | 26'35" | 06:58'05" |
| 12 | 20'49" | 07:18'54" |
| 13 | 19'24" | 07:38'18" |
| 14 | 18'10" | 07:56'28" |
| 15 | 15'59" | 08:12'27" |
| 16 | 21'18" | 08:33'45" |
| 17 | 17'13" | 08:50'58" |
| 18 | 14'47" | 09:05'45" |
| 18.3 | 16'04" | 09:10'58" |
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