10.0 km | 00:51:34 | 05:08/km日期: 2019-10-14 17:28 - 卡路里: 609 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'50" / 05'13" / 05'07" / 04'58" / 04'56" / 05'00" / 04'57" / 05'00" / 05'03" / 05'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 07'22" (+02'26") | 19 / 10019 |
10月累積里程 : 519.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 05'21" | 00:51'25" |
| 10.0 | 07'33" | 00:51'34" |
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